While browsing http://www.inquirer.com/ for interesting aricles, I came across a these articles that I know will be helful to a lot of insomiacs. There are a lot of new tips coming from a professional that sleep deprived people might consider doing:
http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20081125-174142/Cant-sleep-Shut-your-busy-mind
http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20081125-174141/Whip-up-these-recipes-for-good-sleep
Have a restful sleep! :)
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